Together

Coming September 13

$997

Earlybird Special
ends July 31:

$697

Break the silence. Heal together.

In this 8-week live online group, you’ll:

  • Find freedom from emotionally immature family wounds

  • Uproot religious trauma for good

  • Heal chronic emotional exhaustion

  • Learn to flourish in healthy relationships… together.

Dates: September 13 through November 1, 2026

When: Sundays • 7:30–9:00 PM Eastern

Where: Live on Zoom

Program Details

Investment

Early Bird (through July 31): $697

Regular Tuition (beginning August 1): $997

*Payment plans available

Do you feel like you have to hide the real you?
…Like there’s something deeply wrong with you?
…Or maybe you’ve never even met the real you?

…Then Together is for you.

What would it feel like to be seen instead of judged?
To be deeply known, deeply loved?

They isolated us. They made us doubt ourselves. They wore us down.
But you are more than that. Far more than their old stories.
You are good inside.
We heal, together.

What We'll Do Together

Drawing from cutting-edge neuroscience and trauma recovery, “Together” empowers you to understand your patterns with curiosity & compassion—and begin creating a whole new reality today.

Over 8 weeks, you’ll:

  • Identify and shrink your triggers

  • Set and hold healthy boundaries

  • Shrink your inner critic

  • Build self-worth without guilt

  • Identify your family trauma patterns

  • Overcome perfectionism and people-pleasing

  • Discover who you really are

  • Master relationship skills

  • Build nurturing friendships

  • Deeply trust yourself

…what would it feel like to be free… inside?

Your 8-Week Journey Includes:

Week 1

Understand Your Survival Patterns

Discover how your nervous system learned to protect you.

Does your body go to fight, flight, freeze, or fawn? Learn your “Four F” type, understand the neurobiology of trauma, and take your life back.

Week 2

Find Safety Within Yourself

Work with your body and nervous system to release old trauma and get you unstuck from survival mode, based on your “Four F” type.

Week 3

Shrink Your Inner Critic

Do you have an inner voice that loves to kick you when you're down? That constantly puts all of your worst parts on full display? It might even sound like one of your parents.

Are you exhausted from fighting this voice?

Gain the skill to walk away from the inner critic and find deep relief inside.

Don’t let your mom’s voice live rent-free in your head. The last big bully in your life is yourself.

Week 4

Process Grief & Anger

Do you feel stuck in life?

You might have un-grieved grief.

Deeply feel the anger and grief from your past. Your body holds your story as chemicals, or hormones. Feeling your feelings metabolizes these hormones in your body and opens you up to your future.

We feel to heal, together.

Week 5

Set Healthy Boundaries

How well do you set and hold healthy, strong boundaries?

Did you know your boundaries live in your body? Your yes’s and no’s live inside of you.

Can you hear your body’s truth?
What do you do about it?

Gain the skills and confidence to bring your inner truth into your outer world with clarity, not guilt.

Week 6

Unlock Your Authentic Self

Who are you?

If you grew up in an emotionally immature, religious household, you never got to know.
Instead, you were pressured to become “who you were supposed to be” at the cost of your own self-discovery.

Today’s the day.
Tune into yourself.
Unlock the truth inside.

Step into your future.

Week 7

Build Healthy Relationships

Identify your attachment style, recognize your attachment trauma, and gain the skills healthy, secure attachments from the inside out. Practice healthy communication and conflict resolution.

Learn to spot abuse. Identify coercion, control, gaslighting and manipulation, set strong boundaries and say “no” to old toxic people & patterns.

Tune into your partner’s deepest dreams, and deepest pain. Cultivate emotional intimacy, trust, and flourishing within your most important relationship in life.

Week 8

Step in to a new tomorrow

Healing doesn't end after eight weeks.

Together we'll celebrate your growth, reflect on your journey, create a personalized plan for continued healing, and leave feeling supported, empowered, and connected.

4 Free Bonuses:

1.) Weekly Guided Journal

A beautifully designed companion journal with teaching summaries, reflection questions, exercises, weekly practices, and space to integrate what you're learning. Available in both physical and digital formats.

2.) Guided Audios: Reset the Subconscious

Including practices such as:

  • Inner Child Meditation

  • Rewriting Limiting Beliefs

  • Guided Body Scan (Reconnect With Your Body)

  • Resolving Family Wounds in the Subconscious

3.) Nervous System Reset Toolkit

A library of 20 short videos teaching practical exercises to help regulate stress, calm emotional overwhelm, and reconnect with your body whenever you need them.

4.) Private Facebook Group

The connections don’t end after 8 weeks. Meet others just like you. Cultivate friendships from people who get it. Join a community with others who understand, support, and celebrate you.