Frequently Asked Questions
About Religious Trauma
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Religious trauma can happen when a faith community, church, leader, or teaching leaves deep wounds—emotional, mental, or spiritual. It might feel like constant shame or guilt, fear about questioning, anxiety, or feeling cut off from your own voice. If you grew up feeling controlled, silenced, or like you had to earn love or worthiness, you might be carrying more than you realize.
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Not at all. You can begin wherever you are—still inside, halfway out, or long gone. This space is yours, no matter your current situation.
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It’s different for everyone, but a lot of people notice small shifts within a few sessions—like feeling lighter, calmer, or more confident about their choices.
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I work with people from all walks of life who grew up in high-control religions, cults, or spiritually abusive environments. Many come to me ready to heal, untangle fear-based beliefs, and explore who they are—whether that means redefining their spirituality, stepping away from it, or simply discovering themselves beyond the roles and rules they were given.
About the Coaching
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We start with a conversation so I can hear your story and your goals. Then, we’ll make a plan that fits you—maybe weekly sessions, specific practices, or extra resources to support your healing.
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That depends on you and your story, but common areas include: learning to trust yourself, setting boundaries, processing grief or anger, untangling fear-based beliefs, and reconnecting with joy and your true identity.
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Therapy often focuses on diagnosing and treating mental health conditions. Coaching with me is about walking alongside you as you process your story, heal, and find your own voice. We use tools like Story Work, Somatic/Nervous System practices, Subconscious Repatterning, and Shadow Work. It’s forward-looking but still honors everything you’ve been through.
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You can book and schedule through my website or email me at connect@risewithincoaching.com.
Not sure what’s right for you? We can start with a free discovery call. I offer various packages and payment plans so you can choose what fits your budget.
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You can use my website’s contact form or email me at connect@risewithincoaching.com. I’m happy to answer anything before you decide!
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